More Great Programs and Courses!
For the following programs, contact Bethel Torres at beth.torres@teck.com with any questions or to register.
PRENATAL FITNESS CLASSES – Open to Teck employees/spouses/partners
Prenatal fitness classes are intended to prepare expectant mothers' bodies for ever-changing pregnancy and for a smooth birth and recovery! The benefits of exercising during pregnancy include increased strength and aerobic fitness, reduced pain and discomfort, decreased risk of complications during pregnancy and birth, and improved mood and mental health. In these 45-60 min group fitness classes we will practice body awareness, and workout using pregnancy-safe exercises and plenty of modifications no matter what stage of pregnancy you are in. Participants should wear comfortable clothes and running shoes, and can bring water, and a yoga mat (optional).
*Please note: Participants will be required to complete a PARmed-X form and have it signed by their healthcare provider*
Location: Warfield Hall
Cost: $100
6 classes:
Dates: May 31 - July 5
Day/Time: Tuesdays @ 6 – 7 pm
Instructor: Alle Atkinson Yee [ R.Kin, Pre- and Post- Natal Fitness Specialist ]
POSTNATAL FITNESS CLASSES – Open to Teck employees/spouses/partners
Need motivation and guidance to start exercising postpartum? These postnatal fitness classes are designed for new moms (6 weeks - 1 year) who are looking to recover safely and efficiently and prepare themselves for chasing after little ones by increasing their energy, improving their strength and fitness, and benefiting their mental health. Each 45-60 min class will focus on the goal of health with plenty of exercise modifications for all levels. Participants should wear comfortable clothes and running shoes, and can bring water, and a yoga mat (optional).
Location: Warfield Hall
Cost: $100
6 classes:
Dates: May 31 - July 5
Day/Time: Tuesdays @ 7 – 8 pm
Instructor: Alle Atkinson Yee [ R.Kin, Pre- and Post- Natal Fitness Specialist ]
EQUINE-ASSISTED LEARNING DATE NIGHT
Join Little Oasis for a Date Night to deepen our connection with your spouse, your best friend, or your partner. The horses will help you strengthen your communication using fun trust-building exercises. You will be sure to discover some new things about each other!
Location: Little Oasis Equine, Trail
Cost: $110 per couple
Day/Time: June 22nd @ 6:30 -8 pm
Instructor: Leah Hope [Equine-Assisted Learning Trainer]
FREE PICKLEBALL NIGHT!
Free Pickleball Night May 26th
Everybody wants to play pickleball so why not give it a try! Join Trail Operations retiree Kelly Moore and his wife Laurel for a night of pickleball lessons at the JL Crowe Fieldhouse on May 26th from 6pm to 8pm. Learn the rules, learn how to serve but mostly learn how to have fun!! The lessons will be open to Trail Ops employees and their spouse/partner. For more details, information, or to sign up, contact Gord at Gordon.menelaws@teck.com.
PRENATAL FITNESS CLASSES – Open to Teck employees/spouses/partners
Prenatal fitness classes are intended to prepare expectant mothers' bodies for ever-changing pregnancy and for a smooth birth and recovery! The benefits of exercising during pregnancy include increased strength and aerobic fitness, reduced pain and discomfort, decreased risk of complications during pregnancy and birth, and improved mood and mental health. In these 45-60 min group fitness classes we will practice body awareness, and workout using pregnancy-safe exercises and plenty of modifications no matter what stage of pregnancy you are in. Participants should wear comfortable clothes and running shoes, and can bring water, and a yoga mat (optional).
*Please note: Participants will be required to complete a PARmed-X form and have it signed by their healthcare provider*
Location: Warfield Hall
Cost: $100
6 classes:
Dates: May 31 - July 5
Day/Time: Tuesdays @ 6 – 7 pm
Instructor: Alle Atkinson Yee [ R.Kin, Pre- and Post- Natal Fitness Specialist ]
POSTNATAL FITNESS CLASSES – Open to Teck employees/spouses/partners
Need motivation and guidance to start exercising postpartum? These postnatal fitness classes are designed for new moms (6 weeks - 1 year) who are looking to recover safely and efficiently and prepare themselves for chasing after little ones by increasing their energy, improving their strength and fitness, and benefiting their mental health. Each 45-60 min class will focus on the goal of health with plenty of exercise modifications for all levels. Participants should wear comfortable clothes and running shoes, and can bring water, and a yoga mat (optional).
Location: Warfield Hall
Cost: $100
6 classes:
Dates: May 31 - July 5
Day/Time: Tuesdays @ 7 – 8 pm
Instructor: Alle Atkinson Yee [ R.Kin, Pre- and Post- Natal Fitness Specialist ]
EQUINE-ASSISTED LEARNING DATE NIGHT
Join Little Oasis for a Date Night to deepen our connection with your spouse, your best friend, or your partner. The horses will help you strengthen your communication using fun trust-building exercises. You will be sure to discover some new things about each other!
Location: Little Oasis Equine, Trail
Cost: $110 per couple
Day/Time: June 22nd @ 6:30 -8 pm
Instructor: Leah Hope [Equine-Assisted Learning Trainer]
FREE PICKLEBALL NIGHT!
Free Pickleball Night May 26th
Everybody wants to play pickleball so why not give it a try! Join Trail Operations retiree Kelly Moore and his wife Laurel for a night of pickleball lessons at the JL Crowe Fieldhouse on May 26th from 6pm to 8pm. Learn the rules, learn how to serve but mostly learn how to have fun!! The lessons will be open to Trail Ops employees and their spouse/partner. For more details, information, or to sign up, contact Gord at Gordon.menelaws@teck.com.